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LITTLE MILLET - NOT ‘LITTLE’ IN NUTRITION!

1. Rich in Potent Antioxidants

2. Help treat Diabetes

3. Helps lower cholesterol

4. Weight loss

5. Respiratory conditions

6. Gluten free

  • In a world where health and wellness have become a supreme lifestyle, nutrition-oriented foods like millet and other cereals are gaining popularity.
  • Indian kitchens have evolved a lot in recent years, but at the same time, have proudly gone back to their roots!
  • Every dietician and nutritionist including me is vouching for the remarkable benefits that millets have on human health.
  • Little millet is one of the smallest millets and is also called as Kutki in Hindi, Sava (Marathi), Garjro (Gujarati), Same (Kannada), Samai (Tamil) and Samalu in Telugu.
  • Samai is gluten-free. It is an excellent alternative for those opting for a gluten-free diet or those with celiac disease/gluten-sensitive enteropathy.
  • Little millets thus, make a perfect addition to the diet of people who do yoga, workouts, cardio, etc.